Behavioral protocols like NSDR can teach the brain and nervous system to turn off thoughts and go to sleep without medication.

“You need to teach your brain and your nervous system how to turn off your thoughts and go to sleep. And ideally you do that without medication unless there's a real need, you do that through these behavioral protocols.”

“You need to teach your brain and your nervous system how to turn off your thoughts and go to sleep. And ideally, you do that without medication, unless there's a real need. You do that through these behavioral protocols. They work, because they involve using the body to shift the mind, not trying to just turn off your thoughts in the middle of the night.”