Andrew Huberman· PhD
Mental (cognitive) focus follows visual focus.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Mental (cognitive) focus follows visual focus.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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there are a couple of really interesting papers um that have led to some practices mainly in China where students focus on a fixation point before they sit down to do cognitive work um and it improves their attention and performance on cognitive work