Andrew Huberman· PhD
and we're getting experience sampling measures during the next day to see if the pre-sleep meditation has a demonstrable impact on their mood the next day
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
and we're getting experience sampling measures during the next day to see if the pre-sleep meditation has a demonstrable impact on their mood the next day
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
in a single participant on some nights they get pre-sleep meditation just before sleep just a five minute practice and in other nights they do not receive that.