The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Dr. Feldman shares with us his own particular breathing protocols that he uses, and he suggests different avenues for exploring respiration in ways that can allow you, for instance, to be more focused for work, to disengage from work and high stress endeavors to calm down quickly.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
so we really started screening people so that's why there's seven different protocols for people to play with and so in the morning you could do one for five to twenty minutes that makes you feel a little alert to calm and then the evening you'd wanna do one that makes you feel like really calm and down regulated right
we would set him up on breathing breath work in the morning to start to up to regulate his nervous system and we would set him up at the end of the day so that he really downshifted his nervous system in the evening
we would set him up on breathing breath work in the morning to start to up to regulate his nervous system and we would set him up at the end of the day so that he really downshifted his nervous system in the evening
being an elite at level athlete right and this is really important actually for anybody is to really find a couple protocols one that really works for you in the morning that makes you feel a little bit alert but but calm and then one in the evening that works that's going to shift you down