The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And then when you notice your self contracting, when you notice you're not meditating anymore, you're actually reacting. Like, they just said something or looked a certain way and now, you're cast back upon yourself in relationship to them, that becomes a kind of mindfulness alarm. Then it becomes the unsatisfactoriness of that. Psychologically becomes more and more salient.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.