Movement practice involves bringing awareness to the fact that life, the body, the mind, and emotions are all forms of movement and are in constant flux.

“So, when people enter movement practice, it is about education, bringing some awareness to the fact that they are living in a body, that they are living in motion, that their mind is a type of movement, that their life is a type of movement. Bringing attention to the movement of the emotions as well. Bringing just attention to the fact that things are in motion. The Heraclitus panta rhei, all in flux, nothing stops besides something that is the background of it and allows it to express, and this is the beauty of things. And this for me is the movement practice is this examination and bringing this awareness into things.”