Andrew Huberman· PhD
And as a consequence, that's going to shift your physiology into presumably a more relaxed state, because typically that's the one that's associated with gratitude.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And as a consequence, that's going to shift your physiology into presumably a more relaxed state, because typically that's the one that's associated with gratitude.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
having a story that you can return to over and over again, even if it's not the entire story, you're just using the shorthand bullet point version of your story, will create a perceptible and real shift in your heartbeat and in your breathing.
What this means for your gratitude practice is that having a story that you can return to over and over again, even if it's not the entire story, you're just using the shorthand bullet-point version of your story, will create a perceptible and real shift in your heartbeat and in your breathing.