Andrew Huberman· PhD
these are topics that I've spoken about extensively on previous huin Lab podcast episodes so I don't want to go into a deep dive of each of these six pillars right now but I am going to just give you a few highlights of each and then of course we will provide links in the show note captions for which you can go on the Deep dive if you like and I also would like to mention that if you ever have questions about specific protocols or tools and you're seeking those out or previous episodes or specific timestamps of previous episodes of this podcast you can go to our newly revamped hubman lab.com webbsite and put any topic of Interest or even several topics of Interest into the search function and it will take you to the very specific timestamps and other resources that provide information on those topics so I'm going to go into a few of the key bullet points about each of the six pillars or what I also refer to as the big six of self-care and mental health again this is a necessary list but is not sufficient again necessary to do these things every 24 hours hours indeed every 24 hours if you want to have the best possible mood and mental health but it is not sufficient that means you still need to do some of the other things that we're going to talk about in terms of directed approaches at improving mood and mental health if you are to quote unquote optimize your mood and mental health or if you are let's just say trying to constantly improve your mood and mental health but these are the necessary but not sufficient pillars of mental health