Andrew Huberman· PhD
So, hypnosis is very helpful in controlling mind-body interaction in relation to stress.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So, hypnosis is very helpful in controlling mind-body interaction in relation to stress.
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Hypnosis can be very helpful in dissociating somatic reaction from psychological reactions. So, we teach people to imagine their body floating somewhere safe and comfortable like a bath, a lake, a hot tub or floating in space, and then picture the problem that's stressing them on an imaginary screen, with the rule, no matter what you see on the screen, you keep your body comfortable.
Hypnosis can be very helpful in dissociating somatic reaction from psychological reaction.