The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
It appears that meditation is probably not ideal for that in comparison to yoga nidra and NSDR, but meditation is excellent, if not superb, for adjusting the default mode network toward more happiness by being more mindful and present and for placing oneself in that healthy model of interoceptive-dissociative continuum.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.