The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Nidra is very helpful from the get-go, right? So from an autonomic nervous system standpoint very helpful. We tend to be hyperympathetically activated. So yoga nidra is very good for parasympathetic activation. Yoga nidra is also very good for the rotation of your smataensory cortex.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
So you know like we have this idea of the homunculus that's not really what it is and we can if I'm wrong of self >> yeah right. So so really what it is your smata sensory cortex is plastic >> and when you do rotations of awareness through your body it's really good for you really helps with things like chronic pain. Um, and so in chronic pain, what happens is patients their semata sensory cortex is literally locked into the part of the of their body that's in pain.