Andrew Huberman· PhD
And meditation is the act of doing that more and more dispassionately, so you're no longer grabbing at the pleasant or pushing the unpleasant away.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
And meditation is the act of doing that more and more dispassionately, so you're no longer grabbing at the pleasant or pushing the unpleasant away.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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don't get hung up on feeling calm or blissful or anything like that just tune in on your ability to see clearly whatever is happening right now
don't get hung up on feeling calm or blissful or anything like that just tune in on your ability to see clearly whatever is happening right now
don't get hung up on feeling calm or blissful or anything like that just tune in on your ability to see clearly whatever is happening right now but if what is it distraction is it knee pain is it an itch whatever it is pleasant or unpleasant