A three-week period in a beautiful location with access to sun, grounding, and exercise, but no ultra-processed food, could serve as a detox from these addictive foods.

“If humans actually probably need to go for three weeks to somewhere in Florida or North Carolina or wherever in Costa Rica, wherever in the world, somewhere beautiful where you can go in the sun, ground, get some exercise and you cannot access ultrarocessed food to detox, to withdraw from these foods to actually break this addiction.”