Interoceptive-biased breathwork increases interoceptive awareness, helping individuals recognize stress and avoid exhaustion.

“Now, it's very important to understand that an interoceptive-biased breathwork practice will have a specific effect, which is to make you more interoceptively aware. And if you think back to earlier in the episode, for many people, that will be a wonderful thing and something that they are actively seeking or ought to seek because it can help people gain awareness, for instance, you know, if they're stressed and they're not realizing it till the end of the day, they're just exhausted, more interoceptive awareness throughout”