Individuals should find the right balance in meditation practice and start with low-friction practices to experience benefits before gradually increasing discipline.

“I do think that the discipline that you're talking about is really important and it is part of it. uh um but again I think we need to find the right balance for each person and initially it's really important to um have people uh invite them to taste this with the lowest possible friction so that they can can really um experience the benefit and then it can gradually >> progress and and they can you know um uh harness some discip discipline which eventually will be important.”