Andrew Huberman· PhD
But, one thing that has been very helpful is to sometimes do one of these non sleep deep rest protocols as a way to go back into sleep.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
But, one thing that has been very helpful is to sometimes do one of these non sleep deep rest protocols as a way to go back into sleep.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I encourage you to try the Reveri app, try an NSDR script, try yoga nidra. Try something of that sort for anywhere from 10 to 20 to 30 minutes. ... It really is beneficial for me because it serves as very replenishing while I'm doing that hypnosis, but it's also gotten me much better at falling and staying asleep and falling back asleep in the middle of the night.
one thing that has been very helpful is to sometimes do one of these non-sleep deep breast protocols as a way to go back into sleep