Andrew Huberman· PhD
I think harnessing the undulation of stress and Recovery throughout the day is hugely important I think having workouts throughout the day even micro workouts during the day meditation periods during the work day
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I think harnessing the undulation of stress and Recovery throughout the day is hugely important I think having workouts throughout the day even micro workouts during the day meditation periods during the work day
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.