The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Wouldn't it be wonderful if in every school it started the day with a five-minute meditation or non-sleep deep rest, where kids would do some quiet, focused breathing, bringing their attention back to their breathing, bringing their attention back to the spot just behind their forehead, just before beginning a learning session.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
her laboratory showed that even a very brief meditation session-- in that particular study, it was about 13 minutes per day-- can significantly improve working memory, which is the ability to keep information online in one's mind active. It can increase other forms of memory. It can increase focus. It can decrease stress.