Andrew Huberman· PhD
And you can always fit meditation into your schedule even if you only have two or three minutes per day in which to meditate.
Loading…
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
And you can always fit meditation into your schedule even if you only have two or three minutes per day in which to meditate.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
And you can always fit meditation into your schedule, even if you only have two or three minutes per day in which to meditate.
that alone would deliver more value than you might expect and there are a whole host of other behaviors that go along with this you know like you think meditating for two minutes sounds very small but if you start to back out of it you realize oh there's you know you got to pick a space where is it going to happen what time of day is it going to occur
How about two minutes every single day you you you meditate and you know maybe in a few weeks it's three minutes a day but yeah you have to sort of lay down that track to to say hey i'm a person who meditates
How about two minutes every single day you you you meditate and you know maybe in a few weeks it's three minutes a day but yeah you have to sort of lay down that track to to say hey i'm a person who meditates and b this is the actual muscle memory of what it looks like to sit down
finding a very small version of the habit allows you to get all of that other stuff kind of handled figure out the logistics of it and just to do it for a minute or two and then once you get all that stuff handled and you don't have to decide anymore you have a little bit more mental capacity and energy to actually focus into okay let me scale this up a bit and do it maybe in the way that i was hoping i would