The optimal way to show up to therapy is whatever allows the individual to be fully present.

“And I think the answer would be whatever lets you be fully present when you're in therapy. Now for some people that's going to be, I show up early, I say it, I call myself, I meditate a little bit. I mean, that's how then they're present, right? For other people, you know, they just, they show up, walk into the room, they can stop another present, right? So it's whatever works for that person.”