Andrew Huberman· PhD
And it measures your ability to consciously control a particular skeletal muscle, which is your diaphragm.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
And it measures your ability to consciously control a particular skeletal muscle, which is your diaphragm.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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If you are not able to extend that exhale on the carbon dioxide tolerance test past 60 seconds or so, 45 seconds, 60 seconds chances are, your so-called sympathetic nervous system, your stress system is chronically elevated and you're not really putting the brake on that system enough.
If that slow controlled exhale is 60 seconds or longer, it means that your parasympathetic, your calming nervous system is under your control.
And it's likely, I should say likely that systemically your whole nervous system has recovered from whatever it is that you've been doing and experiencing in life including work in relationships.