Andrew Huberman· PhD
Effect of breathwork on stress & mental health: A meta‐analysis of randomised-controlled trials
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Effect of breathwork on stress & mental health: A meta‐analysis of randomised-controlled trials
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i've just noticed that a lot of times i have trouble winding down after a day and my mind is racing and it's just really powerful to be able to change the state of your mind and body with breath as we can control it