Andrew Huberman· PhD
exhales = C02 discard which further activates parasym.
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exhales = C02 discard which further activates parasym.
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There are some brainstem areas that long exhales activate as well which amplify this effect
inhales are associated with an uptick and sympathetic State and exhales are associated with a uptick of parasympathetic State
it's the quickest way to to move us to to to create an activation of the of the parasympic nervous system quickest way
when we're nose breathing if we extend the exhalation phase it can be quite powerful
and just continue to slow that down i am literally dropping myself into parasympathetic activity more of it more tone speaking right