Andrew Huberman· PhD
meditation is really just a perceptual exercise.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
meditation is really just a perceptual exercise.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I'd like to talk for a little bit about meditation and mindfulness. But not as woo concepts or even practices to reduce stress, but rather as I look at meditation as a perceptual exercise to try and access different understandings of one's experience.