Yoga Nidra (NSDR) is a practice of laying still while keeping the mind active, which is restorative and can reset the ability to think and engage in physical activity.

“Tools: Yoga Nidra, NSDR; Pre-Sleep Relaxation, Energy & Restorative Sleep”

“NSDR is something I do every day. I talked a lot about this in the episodes related to sleep, because it can help you get better at falling and staying asleep at night in addition to feeling restorative in that immediate timeframe of the day in which you do NSDR”

“Yoga Nidra is a process of lying very still but keeping an active mind it's very different than most meditations and there's”

“Yoga Nidra or nsdr non-sleep deep rest which is a practice of laying completely still while keeping the Mind very active so you're relaxing but keeping your mind active”

“what is non-sleep deep rest well to be fair Yoga Nidra which translates to yoga sleep is a thousand-year-old practice thousands of years little practice in which you lie completely still keep the Mind awake you're not thinking in a structured way it's more of a body scan directed relaxation Etc”

“It's a great tool for replenishing physical and mental energy”