the four Essentials I say are sleep eating exercise or some amount of movement because again with the hyperactivity there's there's people who can sit at a desk for 12 hours not even getting up to for a bathroom break or to eat or anything that's not just bad I mean that's bad for your brain bad for your body and then the fourth thing I put in is a miscellaneous category of me time relaxation meditation I I put all those in the same slot maybe they shouldn't