Andrew Huberman· PhD
I think there's some pretty good data that your performance after lunch declines. And so, very often what I'll do after lunch, which I didn't do today is take five or 10 minutes and just sort of breath practice.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I think there's some pretty good data that your performance after lunch declines. And so, very often what I'll do after lunch, which I didn't do today is take five or 10 minutes and just sort of breath practice.
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I will often interrupt my day to take five or 10 minutes. Like if I find that I'm lagging, you know, there's a I think there's some pretty good data that your performance after lunch declines. And so very often what I'll do after lunch is take five or 10 minutes and just sort of breath practice.