Andrew Huberman· PhD
And that's what we See with just 5 minutes a day of practice, we can see measurable changes in diffusion weighted parameters with just 5 minutes a day for a month.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And that's what we See with just 5 minutes a day of practice, we can see measurable changes in diffusion weighted parameters with just 5 minutes a day for a month.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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And what we've actually seen with the five minutes a day is changes in um in diffusion weighted imaging looking uh at uh I mean the biggest change we see is in the superior longitudinal faciculus which um as you know Andrew connects the preffrontal and the parietal regions and it's basically a major pathway through which the central executive network is um interacting with the default mode and that's what we See with just 5 minutes a day of practice, we can see measurable changes in diffusion weighted parameters with just 5 minutes a day for a month.