Huberman Lab is releasing free NSDR scripts of 10, 20, and 30-minute durations, and potentially a Spotify album of NSDR and meditations.

“While down here, we recorded a 10-minute, 20-minute, and 30-minute NSDR script with a view of a beautiful Sydney sunrise. Those should be posted to our Huberman Lab clips channel in the not too distant future, probably in the next couple of weeks. And then you can have different duration NSDR scripts that you can use, again completely zero cost, any time you like. We've recorded also some additional meditations, and we're considering putting out a Spotify album, if you will, of NSDR and meditations that are science-based, of different durations.”