Andrew Huberman· PhD
I'm going to ramp that up to 15 minutes a day. And I'm doing that specifically to try and access these improvements in cognitive ability and our abilities to learn.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I'm going to ramp that up to 15 minutes a day. And I'm doing that specifically to try and access these improvements in cognitive ability and our abilities to learn.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I actually am going to challenge our podcast audience to five minutes a day for 30 days.
Afterwards, I immediately started implementing a 5-minute perday meditation of the sort that Dr. Davidson describes specifically for stress resilience. And I have to say it's had a profound impact on my levels of mental clarity, focus, and sleep and stress, just as he explains.
I'm going for 15 minutes a day now. I've been a on andoff meditator for a number of years. I've been pretty good about it lately, but I confess I've been doing far shorter meditations of anywhere from 3 to five or maybe 10 minutes. I'm going to ramp that up to 15 minutes a day.