Andrew Huberman· PhD
an a walk and um I got this idea my friend daker Kelner he and I did research on a long ago and he really continued he wrote this amazing book called a um and there was great episode if you just Google uh Kelner and uh tippet so with Christa tippet he did this great discussion he talks about how he used all walks to help him process his brother's early death from cancer and just walking in a beautiful environment walk a little more slowly than usual don't have anything in your ears don't be listening to music don't even bring your phone and just notice and it's magical it's amazing what happens when you do that