Andrew Huberman· PhD
The science says that even a five minute meditation can be beneficial for different aspects of our brain and body.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
The science says that even a five minute meditation can be beneficial for different aspects of our brain and body.
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which research shows is still highly beneficial
which research shows is still highly beneficial
It it five minutes a day has a measurable impact.