Andrew Huberman· PhD
I'm emphasizing this slow exhale more, as part of [stutters], to enhance the idea in the induction that this is a period of relaxation, 'cause I think they are inducing that and perhaps perceiving it as well.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I'm emphasizing this slow exhale more, as part of [stutters], to enhance the idea in the induction that this is a period of relaxation, 'cause I think they are inducing that and perhaps perceiving it as well.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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