A deeply relaxed state with high parasympathetic tone and alertness makes the brain more available for instruction and editing.

“So so autonomic tone is very parasympathetic but al but alert enough to observe the self. So this is an unusual state, right? Because I normally think about the autonomic nervous system like a seessaw, parasympathetic, sympathetic. So alert, stressed, panic, or asleep, coma, dead, right? You know, and it's going back and forth the entire time we're alive. But what we're talking about here is a weird kind of bending of the seessaw where we're both very relaxed and very alert. And in that state, the the brain is more available for for instruction, for for for editing.”