Shifting morning caffeine intake to 90 minutes to two hours after waking, combined with hypnosis, helps avoid the afternoon energy dip.

“However, the protocol of shifting my morning caffeine to 90 minutes to two hours after waking, as well as the use of this hypnosis protocol has really allowed me to move through the afternoon in a way that I don't experience that dip in. Energy every once in a while I'll feel kind of sleepy or kind of out of it, but I've been really pleasantly surprised at the extent to which one can avoid that afternoon dip.”