Andrew Huberman· PhD
Techniques like cognitive behavioral therapy, mindfulness-based stress reduction, and acceptance and commitment therapy can be particularly effective.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Techniques like cognitive behavioral therapy, mindfulness-based stress reduction, and acceptance and commitment therapy can be particularly effective.
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