Andrew Huberman· PhD
Do NSDR in the morning or before a talk um if you can. Um I think anything to bring your level of autonomic arousal down if you're if you're sleepd deprived.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Do NSDR in the morning or before a talk um if you can. Um I think anything to bring your level of autonomic arousal down if you're if you're sleepd deprived.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
These are zerocost scripts out there. My voice, other people's voice, also teaches you how to be very alert and very relaxed in your body at the same time, which is a very valuable skill for a lot of different venues, including public speaking.