Incorporating movement into daily life can include paying attention to breath rhythm, how one gets out of bed, or injecting playfulness into mundane actions.

“I've even heard you say that even before getting out of bed in the morning, one can experience movement, and it doesn't necessarily have to be of the intimate kind with somebody else, it's it can be paying attention to the rhythm of one's breath, or how you get out of the bed. Or actually, in anticipation of you arriving here today, I noticed that as I was going up and down the stairs in this house, that I was injecting a little bit of playfulness in the way that I might have many, many decades ago, but haven't for a very long time.”