The Reveri app offers free self-hypnosis scripts, including those developed by Dr. David Spiegel, which have been clinically shown to relieve chronic pain.

“If you want to check this out, there's a wonderful zero cost resource that's grounded in this work. It's the app reveri.com. So R-E-V-E-R-I.com. There you can download a zero cost app for Apple phones or for Android phones. And there are a variety of different hypnosis scripts. These are actually self hypnosis scripts, and you'll actually hear Dr. David Spiegel talking to you. He can teach you about hypnosis and how it works. There are links to scientific studies that web address that I gave you before reveri.com. You can see the various studies and the various write-ups related to those studies and how this all works. And they're simple protocols. You just click on a tab and you listen to the self-hypnosis and it will take you into hypnosis. And several of those hypnosis grips have been shown clinically to relieve certain patterns of chronic pain.”

“If I find that it's easy to fall asleep, great, I'm asleep. And if not, then I will generally plug in the Reveri app. They have a fall back asleep hypnosis, and 99 times out of a hundred, I'm back asleep within minutes and I don't wake up until morning.”

“Now it's a little bit of a tough one to just take oneself into, but fortunately, there's a tool based on a lot of quality peer-reviewed research from the Spiegel lab and other labs and that is the Reveri app, r-e-v-e-r-i.”

“The Reveri app is available for no cost, at least for a period of time and then I think they place certain elements of it behind a pay wall, but you can try at zero cost, it's available for Apple, soon I think also to be available for Android, and they have specific hypnosis protocols that you listen to, and these are very brief protocols, follow the instructions, you're listening to a particular audio script of David Spiegel himself, and some progressive breathing and actually some eye movements that are directly linked to the neural circuits that allow for these highly focused, deeply relaxed states.”

“there is a free trial there's a nominal cost if you use it um month to month but the data are really strong that people that use that I think it's 8 to 11 minute sleep hypnosis once a week”

“the Ry app as as a more or less a behavioral tool yeah it's uh it's really just a tool any of these breath work protocols hypnosis”

“I do use the Revy re v r i app and they have a specific hypnosis for falling back asleep hypnosis is self-directed hypnosis David Spiegel who's been a guest on the podcast his voice is terrific for hypnosis even just thinking about his voice makes me want to go under typically with Revy you practice the falling asleep falling back asleep hypnosis it's only eight minutes long you practice that in the daytime and then you can use in the middle of the night if you need to”