The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
it's a thing that they call yoga nidra, yoga nidra actually means yoga sleep, and it's a sort of meditation that you listen to, there are number of scripts, I've talked about this on podcasts before but I'm going to post a link to the two that I like most, that allows you to consciously bring your entire body and mind into a state of deep relaxation, and sometimes you fall asleep and sometimes you don't, this is done for 10 to 30 or even 60 minutes at a time.
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having become a real fan and practitioner of Yoga Nidra which I think translates to yoga sleep which is this process of lying down for a period of 30 to 60 Minutes Progressive relaxation this is these are scripts that are readily available as this is a a uh age-old practice um in in India um that is meant to restore mental and physical Vig Vigor by placing one into one of these Lial States
Yoga Nidra sessions which a form of non-sleep deep rest that I personally find is extremely valuable for restoring mental and physical Vigor
I also really like doing Yoga Nidra or what is sometimes called non-sleep deep rest for about 10 or 20 minutes because it is a great way to restore mental and physical Vigor without the tiredness that some people experience when they wake up from a conventional nap
I also really like doing Yoga Nidra or what is sometimes called non-sleep deep rest for about 10 or 20 minutes because it is a great way to restore mental and physical Vigor without the tiredness that some people experience when they wake up from a conventional nap
I also really like doing Yoga Nidra or what is sometimes called non-sleep deep rest for about 10 or 20 minutes because it is a great way to restore mental and physical Vigor without the tiredness that some people experience when they wake up from a conventional nap
I also really like doing yoga nidra or what is sometimes called non-sleep deep rest for about 10 or 20 minutes because it is a great way to restore mental and physical vigor without the tiredness that some people experience when they wake up from a conventional nap.
I also really like doing yoga nidra or what is sometimes called non-sleep deep rest for about 10 or 20 minutes because it is a great way to restore mental and physical vigor without the tiredness that some people experience when they wake up from a conventional nap.
Uh it essentially consists of lying down >> intentionally staying awake and uh for 10 to 30 minutes and you do a progressive bodily relaxation while keeping your mind awake.