Andrew Huberman· PhD
Placing social media on an old phone and keeping that phone in a lock box where you can’t code it out for 22hrs a day will make you much more productive, present and happy.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Placing social media on an old phone and keeping that phone in a lock box where you can’t code it out for 22hrs a day will make you much more productive, present and happy.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
But by putting it on an old phone, so X and Instagram are just on that phone. It's amaz people send me things by text and I I have to transfer them over. Sometimes I see them, sometimes I don't. My default setting is no longer to just look at my phone and look at social media.