Andrew Huberman· PhD
It effectively teaches autonomic regulation via the lever that bridges the conscious and unconscious control systems of the brain: respiration.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
It effectively teaches autonomic regulation via the lever that bridges the conscious and unconscious control systems of the brain: respiration.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I love the idea that people can do a very brief protocol, once a day, maybe even just while walking down the street or in the moment and actually learn to control that autonomic seesaw better.