The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
If breathing is playing some role in this circuit, and now, instead of doing like a one second shock, I do 30 minutes of disruption by doing slow breathing or other breathing practice, those circuits begin to break down a little bit, and I get some relief.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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And if I continue to do it before the circuit can then build back up again, I gradually can wear that circuit down. I sort of liken this, I tell people it's like walking around on a dirt path. You build a rut, the rut gets so deep you can't get out of it. And what breathing is doing is sort of filling in the right rut bit by bit to the point that you can climb out of that rut.
If breathing is playing some role in this circuit and now instead of doing like a you know one second shock, I do 30 minutes of disruption by doing slow breathing or other breathing practice. the those circuits begin to break down a little bit and I get some relief. And if I do continue to do it before the circuit can then build back up again, I gradually can wear that circuit down.
I I sort of liken this I tell people it's like walking around on a dirt path. You build a rot gets so deep you can't get out of it. And what breathing is doing is sort of filling in the rot bit by bit to the point that you can climb out of that rot.