Andrew Huberman· PhD
The analogy to exercise feels ever more important now because thankfully the narrative has been embedded in people's minds that you lift objects or you cycle or run or row or swim etc to stimulate an adaptation.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
The analogy to exercise feels ever more important now because thankfully the narrative has been embedded in people's minds that you lift objects or you cycle or run or row or swim etc to stimulate an adaptation.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
One of the things we found when we look at a very in a very granular way is that when people start to meditate, we see a statistically reliable increase in anxiety in the first week.
it's the lactate of the mind