Bryan Johnson· Author
48 hrs forest bathing this weekend. No phone. Resting heart rate lowered 10%.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
48 hrs forest bathing this weekend. No phone. Resting heart rate lowered 10%.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Most importantly is my resting heart rate dropped by 10%. That's a very big deal for me. It dropped to 38 beats per minute, which is in the 99th.9 percentile optimal.