Andrew Huberman· PhD
the best form of meditation that you can possibly do is the form of meditation that you actually do.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
the best form of meditation that you can possibly do is the form of meditation that you actually do.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
It has to be what you like, it has to be or you're not going to do it, right. So the best choices you can make are the things that you're going to do every day.