Andrew Huberman· PhD
The new @reveri_health app is very useful for science/clinically-supported hypnosis for sleep, focus, stress relief etc.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
The new @reveri_health app is very useful for science/clinically-supported hypnosis for sleep, focus, stress relief etc.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I would suggest using that script, or the script for sleep, but with feet elevated to increase activity of the glymphatic system.
This is an app that was developed by colleagues of mine and researchers at Stanford School of Medicine. You can do these short 15 self hypnosis script, as they're called. They can teach you how to relax yourself, there's even one for focus, for sleep, for chronic pain, Again, all very strongly supported by quality peer-reviewed literature.
Or it's the Reveri app from the app store, is the other way. reveri.com is the website, you can get to it through that or download the Reveri app from the app store.