Andrew Huberman· PhD
I think whether or not you believe in one god or the universe or whatever it is, I think spirituality is an important component of health.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I think whether or not you believe in one god or the universe or whatever it is, I think spirituality is an important component of health.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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I think spirituality is an important component of health. Whatever your spirituality is, and you should recognize it, and you'll be better off if you engage in some sort of a spiritual practice.