Andrew Huberman· PhD
the breath, deep exhalation, activates the vagus nerve, calms us down. That activation of the vagus nerve gives people a sense of warmth in your chest, which kind of sounds like the heart chakra.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the breath, deep exhalation, activates the vagus nerve, calms us down. That activation of the vagus nerve gives people a sense of warmth in your chest, which kind of sounds like the heart chakra.
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