The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
we started studying in my laboratory we discovered that the brain goes into these States during yoga NRA that are similar to sleep body still mind alert and that seems to be very beneficial maybe even accelerates neuroplasticity and learning
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
there are some really nice brain imaging studies now of people doing yoga nidra, also called 'non-sleep deep rest,' and pockets of the brain go into- - Regional sleep. - ... regional sleep as opposed to - what we normally see during sleep.
It really is about attaining that neuroplasticity. It's about attaining that state of mind. And if you don't get there, it doesn't work.